Services

badge_1

Services Offered

The services I offer are coaching services only. I will never ask you to buy anything. I am not employed by THM nor am I seeking to employ others. You need not fear a marketing gimmick when signing up for a class or coaching from me. If you want to buy any THM books or products from THM I can show you how to do that, but that is in no way required or pushed. My business is coaching and coaching alone. You need not fear that there is any hidden agenda or sales pitch that will happen.

THM is a simple, effective practical lifestyle plan that helps people of all ages and stages of life slim down, keep off the weight , and get healthy. It can be customized to fit an individual’s need, preferences, challenges and circumstances. No counting calories or banning food groups. THM focuses on healing and fueling the body in a healthy way. As a THM coach I teach, train and encourage women to find their trim and healthy lifestyle using the THM principles of eating that results in food freedom, weight loss, and increased health.

(Contact me for more information and pricing details)

Local Group Options

Group Intro Class^

(In your home, church or club, minimum 5 participants)
Includes introduction to the plan, handouts and THM snacks. You are going to get a firm grasp on the plan and how to make it work for you. This is a great jumpstart!

Group Intro Class

Group Intro Class $15 per person

$15.00

Group Quick Start Coaching*^

(In your home, church or club, minimum 5 participants)
8 week course with weekly meetings and study guides to give you a thorough understanding of the plan and how to make it work for your life and family. Includes an individualized aspect for each member. You will get all the benefits of a fun group setting and personalized individual help!

Group Quick Start Coaching

Group Quick Start - $75 per person

$75.00

Group Quick Fun Class^

(In your home, church or club, minimum 5 participants)
You already know the plan, you just want to have some fun. This is a great way to get together with some like minded THM friends or to introduce some friends to the fun of THM and eating well. Ideas include a cookie swap, recipe exchange, freezer cooking party, cooking demonstration, etc. The possibilities are endless! Prices may vary depending on the class type.

Group Fun Class

Group Fun Class

$10.00

Group Book Study^

(In your home, church or club, minimum 5 participants)
8 week study of the THM plan book to help you get a firm grasp on the plan. Study guide included and light snacks provided for meeting. This is a study of the THM plan book only. It will help you get a firm grasp on the plan if you are a do-it-yourselfer who does not want individual coaching.

Group Book Study

Group Book Study - no personalized coaching

$30.00

Local Individual Options

Individual Coaching by the Month*^

 This is one on one, fully personalized coaching just for you! Individualized coaching via e-mail or phone as well as an initial 1-hour, in-person coaching session to discuss your current status and develop a strategic blueprint for success and goal setting, 3, 1-hour, in-person meetings that can include any of the following: Teaching, Q&A, Menu Planning, Shopping Help or Cooking Lessons.

Individual 1st Month Coaching

1st Month of Individual Coaching

$50.00

Individual additional Monthly Coaching

Additional Monthly Coaching

$40.00

Individual 90-day Accountability Coaching Program*^

You know you want to make THM work for you. No half-hearted commitment for you. This is the plan you want! This program helps you overcome your challenges and push you toward your goals, whether you’re just beginning THM or need additional support. During your first coaching session I will create a strategic action plan to address your goals and best fit your needs. The 90-day plan includes the following:
* Initial 1-hour coaching session to discuss your current status and develop a strategic blueprint for success and goal setting and additional 1-hour face to face meetings every 30 days
*A 15-minute coaching session per week via phone or messenger
*Weekly correspondence including menu planning, recipes and other helps

Individual 90-day Accountability

90-day Accountability Course

$125.00

Online Options

Individual Online Coaching Per Month*^

 This is one on one, fully personalized coaching just for you! Individualized coaching via messenger or phone including an initial coaching session to discuss your current status and develop a strategic blueprint for success and goal setting, and weekly correspondence that can include any of the following: Teaching, Q&A, Menu Planning, Shopping Help or Cooking Lessons

Online Coaching 1st Month

One month of personalized coaching.

$35.00

Online Coaching Continued

Continued monthly personalized online coaching

$25.00

Ala Carte Private Facebook coaching page access^

This service is included in all coaching programs but may be purchased on its own. It includes access to my private coaching page where you can ask some questions, share meals for accountability, interact with others walking this path in a small group setting, etc. This will not be as intensive and personalized as an individualized coaching program would, but if you know the plan well and just want accountability this might be a good fit for you.

Ala Carte Coaching FB group access

Access to my coaching FB group for accountability and questions.

$10.00

*Coaching Information
All coaching options include unlimited text/messenger help
between 9am &7pm M-Sa and Noon-5pm Su.
I am located in Cedar Hill, MO and will travel a 20 mile radius for no additional fee for coaching services. Outside that radius I offer online or phone coaching. In person coaching outside that radius would require an additional mileage fee.

^Payment Information
Payment is required in advance of classes or coaching sessions. Cash payments or payments through PayPal are both accepted.
^Cancellation/Refund Policy
If you cancel your coaching session before it is 50% fulfilled or cancel your class within 7 days of its meeting date you will receive a 50% refund. Cancellations for coaching services that have been over 50% completed or classes that are less than 7 days away are non refundable.

Advertisements