Sale, THM

Summer Sale!!!

Keep your eyes open, the sale starts tomorrow! All of the most popular products will be on sale! As always I would appreciate it if you would support my blog by using my affiliate link. You can do so by clicking on the picture above or by clicking here: SHOP NOW. Be sure you do not fill your cart until the sale starts.

E-zine, Motivation, THM

Spring E-Zine

Are you signed up to get the THM E-Zine? If not you need to sign up today so you will never miss an announcement and you will be blessed by lots of encouraging articles and fantastic recipes! Here is a link to the latest issue! Click on the picture below:

Have you ever considered getting a coach to help you on your journey but you aren’t sure what a coach could do for you? Contact me for a free consultation. I can explain to you how I would help you with no strings attached.

Sale, THM

Flash Sale

All the info you need on the Flash Sale is here!!

The following items will be on sale:

NATURAL BURSTS (we are launching our new 6 tomorrow which are chocolate, vanilla, peanut, butter, banana and apricot so that means all 12 will be back in stock and on sale)




DARK CHOCOLATE BARS 5-PACK (blowing these out and we won’t have more until we are manufacturing ourselves) 3-MONTH MEMBERSHIP: reg $24.99/sale $9.99


I would truly appreciate it if you would consider shopping through my link. Your price will always remain the same!

As always, I appreciate it when you choose to shop through my affiliate links. It costs you no extra but provides me with a small compensation that helps me keep adding valuable content to this blog.

Have you ever considered getting a coach to help you on your journey but you aren’t sure what a coach could do for you? Contact me for a free consultation. I can explain to you how I would help you with no strings attached.

Event, THM

Spring Challenge Group

Do you realize that it is only 12 weeks to Memorial Day?!?! Are you ready for summer? I want to help you get there. I am going to host an 8-week Get Ready For Summer Challenge! I am including all of the details in this post. You can register and pay right from this page! I hope you will join me. I just wrapped up my New Year Challenge and we had a great time and great results. Our small group of 5 lost over 27 pounds and over 35 inches! The accountability helps!

You will get daily encouragements from me along with extra challenges, quizzes and information. Enough to keep you engaged and motivated to keep on keeping on! You pay and register right through this page! Here are the details:

Spring starts this month that means Summer is right around the corner! How are you doing keeping yourself on track with your health journey? Do you need some extra
encouragement and accountability? I am hosting an 8-week accountability Challenge to help you stay on track. This is for those who want to follow or are already following the Trim Healthy Mama way of eating. Having a general understanding of the plan is a plus to joining this challenge, but newcomers are welcome too. This group has a minimum of 5 members and a maximum of 20. Men, women and teenagers are welcome. (Must be at least 13 to participate and have waiver signed by a parent if under the age of 18.) The cost is $160 per person.

See what is included below

Fine Print:
You will need to pay  in advance for this course. Any cancellations must be made by  March 24th for a refund. Cancellations will not be refunded after March 24th. Once the challenge ends you will be removed from the private client group. This challenge includes  over $50 worth of prizes (possibly more) plus $150 worth of coaching access to keep you motivated throughout the challenge.

To participate in the Non-Scale Victory, Scale Victory challenges you must provide the following:
Picture of Bust, Waist and Hip measurements on 4/1/19 and 5/27/19 (NSV)
Picture of your weight on scale with date printed beside it on 4/1/19 and 5/27/19 (SV)

Please make a note of the following information:

A minimum of  a 3-month membership to the THM website is required for and included in the price of this challenge.  If you are already a member  $15 of your registration fee will be refunded to you after I verify your registration. If you are not already a member you will receive a $10 off coupon from me and you can use it toward your 3 month (or any length) membership.  You will then be refunded $15 of your registration once I confirm your membership.

· 3-month THM website membership! (Free with $10 coupon and  $15 registration refund)

· A week of free coaching access if you sign up early! You will be added to the FB Challenge page on March 25th when you register early. Registering between March 25th, 2019 and the start date will gain you immediate access to the group.

· Private Facebook group for the duration of the challenge.

· Individual assessment. This will help me to prepare and give you personalized help.

· Unlimited coaching in the support group.

· Access to your coach via messenger, Mondays –Saturdays, 9am—7pm

· Free Sample 1-week Stubborn Loser Menu (We will do a 1 week SLM during the course for those who wish to participate.

· We will do a  “mini” fuel cycle during the challenge for those who wish to participate.

· Non-Scale Victory Competition for the one to lose the highest percentage of inches!
$10 THM Gift Certificate

· Scale Victory Competition for the one who drops the highest percentage of weight!
$10 THM Gift certificate

· Chocolate Drawing will take place April 29th. Prize is 10 Butterfly Bars (milk and dark) and a bag of THM Chocolate Chips

· Weekly practice of fuels: Light S, Deep S, E, and FP days will be used.

· Exercise Challenges

· Blank weekly menu printouts for food journaling.

· Additional Prizes will be added based on group size. Prizes will be added  when the group reaches 10, 15 and 20 members.

You can pay via Google Pay, Facebook Messenger Pay or with the button below via Paypal.

(Please contact me to use Google Pay or Facebook Messenger Pay)

Get Ready For Summer Challenge

8 Week Accountability Group


If we do not reach the minimum number of 5 participants by March 25th the challenge will be cancelled and any paid registrations will be refunded.

Giveaway, THM

Lucky Day Giveaway!! ~ Contest Complete!

Congratulations, Laura Luck! You are the winner of the Lucky Day Giveaway!! Please check your e-mail for further information!

Spring is right around the corner and St. Patrick’s day is on the horizon. Because of that I want to share a bit of the “Luck o’ the Irish” with one of you! (Hey, my name is Shannon, I have to have a little Irish in me, right? LOL)

One lucky Winner is going to win 1 bag of THM Baking Blend, 1 bag of Xylitol-free Gentle Sweet and 5 dark chocolate Butterfly Bars!

The contest will close at 8 am CST on March 8th!

You have 7 entry options but the first one is mandatory. You must visit and “like” my Facebook page before the rest of the options will show for you, then you will be able to see the other entry options. You may make as many or as few entries as you like. All entries will be verified before the contest ends. This contest is for residents of the lower 48 United States only.

Have you ever considered getting a coach to help you on your journey but you aren’t sure what a coach could do for you? Contact me for a free consultation. I can explain to you how I would help you with no strings attached.