Beverages, Dessert, Drinks, Holiday, Recipe, Sides

Independence Day Round Up!

4 Recipes for the 4th of July!

Are you ready for the Independence Day picnics next week? Everyone will be firing up their grills and summer will be officially underway! Do you know what to have along side your main course? I want to give you four options to put alongside those burgers and brats! These options will keep you satisfied. There will be no room for feeling left out with these items on your plate! Click on the pictures to go to the recipes.

Broccoli Salad (S)

You need a cool creamy salad for sure and this one is the bomb! Everyone at your gathering will love this salad.

Amazing Baked Beans (E)

Yes, if you add this to your meal it will make for a crossover but this is a special day, and baked beans just scream summer cookout! Enjoy this sweet recipe with no sugary guilt.

Cherry Limeade GGMS (FP)

This recipe is actually for a concentrate. The concentrate will make 2 gallons of GGMS so you’ll have enough for everyone to share. This flavor is so refreshing you will keep going back for more!

Vanilla Pound-cake Strawberry Shortcake (S)

This cake recipe has been by far, the most popular on my blog! It makes a fantastic base for strawberry shortcake! You can use plain fresh berries or let your berries sit in a bit of sweetener for a few hours to make a nice strawberry sauce to go with them. Make some whipped cream and you have a dessert that is out of this world!

I hope you enjoy these recipes at your 4th of July celebration. I also want you to know about the accountability group I have coming up in July. I hope you will join me for my Shine~On Summer Group!

As always, I appreciate it when you choose to shop through my affiliate links. It costs you no extra but provides me with a small compensation that helps me keep adding valuable content to this blog.

Have you ever considered getting a coach to help you on your journey but you aren’t sure what a coach could do for you? Contact me for a free consultation. I can explain to you how I would help you with no strings attached.

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Beverages, Breakfast, Dessert, Dinner, Drinks, E, FP, Lunch, Recipe, S, Sauces, Dressings, Sides, Snack, Veggies

Recipe Roundup ~~ Quick and Easy to the Rescue!

So, this is me from now until June 7th… Vacation Bible School is coming up fast and I’m the director. Running on fumes for sure! This is the time when having your auto-pilot be on – plan, healthy choices is what saves you. Chaos means it’s even more important to fuel your body with good food!

It is easy to go off the rails in times of business and stress. So much going on makes the desire to not have to think about what you are going to eat very enticing. It’s just a short period of time, right? How bad can it be? But the truth is, times of stress are the MOST important times to foucs hard on making wise choices. When your body and mind are under extra stress they need extra nourishment. But how do you do that when you just don’t have any time?

One thing that makes busy times easier to get through is being consitent in the “easy” times. Practicing the habit of eating well normally makes it your “auto-pilot”. When you are used to eating healthy foods on a normal basis they will be your go to when you aren’t really thinking about it. It really is about developing habits. When everything seems to be whirling around you, you will reach for what you are in the habit of reaching for.

Another thing that makes good choices easier is having an arsenal of quick and easy ideas. I asked my blogger friends to hit me up with their favorite, quick and easy meals for times like these. They came through with over 50 recipes for everything from snacks to full meals! I hope that you will enjoy this list and make use of it in your busy seasons.

Diane at Early to Bed Early to Rise suggested these two E Breakfast Recipes: Baked Pumpkin Oatmeal and Overnight Stuffed French Toast.

Josi at Yellow Glass Dish invites you to give her Asian Chicken Salad or Sausage and Brussel Sprouts Sheet Pan Dinner a try!

Dawn at Oh Sweet Mercy has a round of of 40+ quick THM snacks for you to choose from including her own Perfect Pinwheels.

Glenda at Around The Family Table suggests Nicaraguan Rice and Beans with Cabbage Salad, Baked Mac and Cheese and a Mint Chocolate Chip Okra Shake.

Taryn at Joy Filled Eats encourages you to try Crispy Baked Chicken Thighs with Lemon & Garlic, Pesto Salmon, Keto Mug Cake, Healthy Granola and Bacon Ranch Easy Keto Chicken Salad.

Rena at An Ordinary Housewife offers up THM Friendly Jambalaya and Gluten Free Beef Stroganoff for you to try!

And finally, I’d like to share a simple salad dressing recipe I put together last week. Salads are always a quick and easy go to for me in busy seasons. I am a creamy dressing fan with bleu cheese dressing being my favorite and ranch playing second runner up. I don’t always want to go super heavy on my dressing however. In fact, I often thin my store bought dressings with quite a bit of water so that the flavor of the dressing coats every bit without having to load up with tons of dressing. This dressing I kind of stumbled into and the nice thing about it is you can easily keep it FP or make it a nice S dressing just by changing the amounts in the recipe! I decided to add some goat’s cheese to a ranch style base to bring me closer to the bleu cheese feel.

Goat’s Cheese Ranch Dressing ~~ THM S or FP

Author: myhealthyjourneyforlife

Ingredients

  • 2 oz Goat's Cheese Crumbled
  • 1/4 c Mayonaisse
  • 1 c double fermented kefir
  • 1/2 tsp garlic powder
  • 1/2 tsp mineral salt
  • 1/4 tsp dried minced onion
  • 1/4 tsp dried chives
  • 1 tsp dried parsley
  • 1/8 tsp black pepper

Instructions

  • Combine all ingredients together and whisk well to incorporate. Taste is best after flavors have had a chance to meld for several hours.

Notes

As written this dressing has 1.5g of fat per TBSP so you can have up to 3 TBSP in any meal type as long as it is your ONLY fat souce in E or FP.
You can lighten this recipe even further by leaving out the mayo and substituting more double fermented kefir or 0% Greek Yogurt. 
If you do not have kefir, 0% Greek yogurt can be used instead, but water or almond milk may need to be used to thin the mixture.
If you desire to make a richer S dressing you can increase the mayo and/or Goat’s cheese amount in the recipe.
Beverages, Drinks, Holiday, Recipe, S

Egg Nog ~ THM S

Holiday parties demand holiday beverages, and no beverage screams holiday more than egg nog! This rich, sweet drink is sure to please everyone at your gathering. It is super simple to make and I challenge you to find someone who doesn’t like it just as well as it’s sugary store bought counterpart.

You Will Need:

Egg Nog ~ THM S

Classic holiday special drink. Make it extra rich and creamy by subbing half of the nut milk for half and half.
Author: myhealthyjourneyforlife

Ingredients

  • 6 large eggs
  • 2/3 cup xes sweetener or THM Gentle Sweet
  • 1/4 teaspoon mineral salt
  • 4 cups almond or cashew milk divided
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon ground nutmeg
  • 1 cup heavy whipping cream
  • Additional nutmeg optional

Instructions

  • In a heavy saucepan, whisk together eggs, sweetener and salt. Gradually add 2 cups of the nut milk; cook and stir often over low heat until a thermometer reads 160°-170°, about 15 minutes. Do not allow to boil. Immediately transfer to a large bowl.
  • Stir in vanilla, nutmeg and remaining nut milk. Place bowl in an ice-water bath, stirring until milk mixture is cool. (If mixture separates, process in a blender until smooth.) Refrigerate, covered, until cold, at least 3 hours.
  • To serve, beat cream until soft peaks form. Whisk gently into cooled milk mixture. If desired, sprinkle with additional nutmeg before serving. This produces a thick creamy layer that rises to the top somewhat. If you don’t want that you can skip beating the cream and just add it, unbeaten, into the drink mix. This will produce a thick drink with a more storebought type consistency.

As always, I appreciate it when you choose to shop through my affiliate links. It costs you no extra but provides me with a small compensation that helps me keep adding valuable content to this blog.

Don’t forget to check out the No Excuses THM New Year Challenge!!
Beverages, Dessert, Drinks, Holiday, Recipe, S

Slow Cooker or Stove Top Hot Cocoa ~ THM S

Looking for a rich and decadent hot cocoa recipe to serve at your next holiday get together? Look no further!!

You will need:

Slow Cooker or Stovetop Hot Cocoa ~ THM S

This is a rich, decadent recipe for hot chocolate!
Course: Drinks
Servings: 8
Author: myhealthyjourneyforlife

Ingredients

  • 1 1/2 c. Thm chocolate chips
  • 1/4 c. cocoa powder
  • 1/2 c. xes sweetener or gentle sweet
  • 1 tsp. vanilla extract
  • 1 c. heavy cream
  • 6 c. almond or cashew milk
  • Mazing Marshmallows from the cookbook, p. 389

Instructions

  • Combine all ingredients except marshmallows in a slow cooker and stir to combine.
  • Cook, covered, until everything is melted, stirring occasionally, 2 hours on LOW.
  • Alternatively you could do this on the stovetop, stirring often till completely heated through.
  • Ten minutes before serving, add marshmallows and let them get melty, or add to each mug.
  • Garnish with more marshmallows, if desired.
Beverages, Crossover, Dessert, Dinner, Drinks, E, FP, Holiday, Recipe, S, Sauces, Dressings, Sides, Snack, Veggies

My Thanksgiving Picks

Do you know that Thanksgiving is 3 weeks from today! I feel ready and I hope you do too. I have spent the last several weeks gathering and posting recipes here to get ready for the holiday season. Here is what I have gathered.

The first thing on my menu is the turkey of course. I started using a “spatchcock” method for cooking my turkey lately and I highly recommend it! It cooks so much more quickly and evenly. Check out how to Spatchcock a Turkey and get a bonus gravy recipe HERE.

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Here are my picks for the best things to have alongside the bird:

Sweet Potato Casserole (Crossover or E)

sweet-potato-casserole-ck

Bean Casserole(XO)

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Green Bean Casserole (E)

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The Best Green Beans (S)

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Loaded Veggie Casserole (S)

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Roasted Veggies (S, E or XO)

ro veg

Stuffing (S)

stuffing

Cranberry Sauce (FP)

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Mashed Cauliflower (S or FP)

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Rolls

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Broccoli Salad (S)

And for dessert I suggest the following:

Pumpkin Roll (S)

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Coconut Cream Pie (S)

slice-of-pie

Pecan Pie (S)

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Pumpkin Spice Cheesecake (S)

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Pumpkin Pie (S)

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Tagalong Pie (S)

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Pumpkin Chocolate Chip Cookies (S)

Berry Crisp (S)

Need some beverage suggestions? Here are my favorites:

Cranberry Wassail (FP)

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Pumpkin Spice Latte or Creamer (S or FP)

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How is your holiday planning going?