Event, Giveaway

Trim Healthy Table Giveaway!! (x3)

Congratulations to Sherrill, Faith and Susie! You are the winners of the Giveaway! Please check your e-mail for your prize!

Due to the fact that I have recently surpassed 300 followers on my Instagram account (Woo-Hoo!) I have decided to host a giveaway! I will be giving away 3 copies of the Kindle Edition of the Trim Healthy Table cookbook! Just click on the entry box below to enter. You can earn 1 to 8 entries! Following my blog is the only “required” entry, the rest just increase your chances! Winners will be announced on Saturday!

By the way, you do not have to have a kindle to be able to use the kindle version. It is viewable on any device or computer with a free Kindle app.

CLICK HERE

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Event, THM

No Excuses THM New Year Challenge

You know you are going to make a New Year’s resolution to get back on track, eat healthy, exercise more and lose some unwanted weight. Well I want to help you keep that commitment  past the middle of January! I am hosting an 8 week accountability New Year Challenge to help you keep your goals. This is for those who want to follow or are already following the Trim Healthy Mama way of eating. Having a general understanding of the plan is a plus to joining this challenge, but newcomers are welcome too. We will have a beginning and ending local meet-up, but online participants are welcome as well. Even if you can’t attend the local meet-ups you will still be eligible for prizes! This group has a minimum of 5 members and a maximum of 20. The cost is $150 per person. Men, women and teenagers are welcome. (Must be at least 13 to participate and accompanied by a parent if under the age of 18.)

Who’s invited?

  • Women, Men and Teenagers
    (Must be at least 13 to participate and accompanied by a parent if under the age of 18.)
  • Anyone in the greater St. Louis area is invited to attend the local meet-ups. So far there is a beginning and ending meet-up scheduled. I am trying to find a venue for a meet up in the middle as well!
  • Anyone in the US can participate in this challenge online! If you are the winner of the challenge the prizes and you cannot attend the meet-ups your gifts will be shipped to you.

What’s included?

  • $10 off coupon for website access PLUS $10 off this package if are a THM website member!! That means you can get 3 months of web access for just $5!!! (You will be refunded $10 when I confirm your website membership. You can use the $10 off coupon on any website subscription length. Website membership is not required for the challenge.)
  • A week of free coaching access if you sign up early! You will be added to the FB Challenge page on December 31st when you register early. Registering between 12/31 and the start date will gain you immediate access to the group.
  • Private Facebook group for the duration of the challenge.
  • Individual assessment. This will help me to prepare and give you personalized help.
  • First night “party” (Local meet up with refreshments at public library in High Ridge, MO)
  • Unlimited coaching in the support group.
  • Access to your coach via messenger, Mondays –Saturdays, 9am—7pm
  • Challenge checklist to keep you focused on good habits during the challenge and beyond.
  •  Free Sample 1-week Stubborn Loser Menu (We will do a 1 week SLM during the course for those who wish to participate
  • We will do a  “mini” fuel cycle during the challenge for those who wish to participate.
  • Mid-way meet-up
    • (Local meet up with refreshments at public library in High Ridge, MO)
  • Non-Scale Victory Competition for the one to lose the highest percentage of inches! $10 THM Gift Certificate
  • Scale Victory Competition for the one who drops the highest percentage of weight! $10 THM Gift certificate
  • Valentine Chocolate Drawing will take place February 4th to get your gift delivered to you in time for Valentines day. Prize is 10 Butterfly Bars (milk and dark) and a bag of THM Chocolate Chips
  • $20 THM Gift Certificate Drawing done on March 4th
  • Weekly practice of fuels: Light S, Deep S, E and FP days will be scheduled.
  • Exercise Challenges
  • January, February and March calendars to record your activity and progress
  • Blank weekly menu printouts for food journaling
  • Wrap Party Brunch, Saturday, March 9th from 11am-1pm at the library in High Ridge MO

Fine Print:

You will need to pay  in advance for this course. Any cancellations must be made by December 31st for a refund. This will allow time for others to join since it is a limited number group. Cancellations will not be refunded after December 31st. Once the challenge ends you will be removed from the private client group. This challenge includes  over $70 worth of prizes to keep you motivated throughout the challenge. You can win any of the giveaways whether you are able to participate in person or online. Those who are local will receive a Chocolate Muffin in a Mug packet at our first night meet up.

Non-Scale and Scale victories will be judged based upon percentage of inches or weight loss to help keep the playing field level for all participants. To participate in the Non-Scale Victory, Scale Victory challenges you must provide the following:

  • Bust, Waist, Hip, and Right Thigh measurements on 1/7/19 and 3/4/19 (for NSV)
  • Picture of your weight on scale with date printed beside it on 1/7/19 and 3/4/19 (for SV)
  • (More info will be given on how to take and send these measurements on the group site)

*Early registrants will be added to the Facebook challenge group starting December 31st and will have access to coach Shannon with any of their questions via email, messenger or text in the week leading up to the challenge beginning.

*All registrants will need to fill out and return coaching waivers upon registration. These forms are required by THM for participation.

Event, Holiday

Christmas Cookie Exchange ~ Local Get-Together

Join us for a Trim Healthy Mama Christmas Cookie Exchange! We will have lots of fun sharing holiday treats, recipes and ideas for working the plan during the holidays! What do you need to  do to join?

  • Date and Time: Tuesday, December 18th from 6:30pm to 8:00pm.
  • Participants each bring 2 dozen, on-plan cookies to share.
  • If you can, bring enough copies of your recipe to send with other participants (I will give you a number before the party). If you cannot, if you would please post your recipe on the event page that would be great!
  • Cost is $10 per participant. ($5 for those who have attended my classes before.)
  • Containers will be provided for you to take your cookies home with you.
  • On-plan drinks and snacks will also be provided.
  • Minimum 5 participants, maximum 24 participants.
  • RSVP by commenting below, joining this event on Facebook, by texting 315-282-7294, or by email at coachshannonsjourney@outlook.com. Address for party will be sent to you via email once your payment is received. It will be in Fenton, MO.
  • Payments can be made through PayPal by clicking the button below.

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