Spinach-Artichoke Dip

I love spinach-artichoke dip! The warm, cheesy spread is good on so many things. And a dip with two different vegetables in it? Spread it on raw veggies and you’ll be getting a nice serving of vegetables without even realizing it! Want something other than veggies to dip in it? Try the crunkers recipe on page 452 in the THM Cookbook.

Spinach-Artichoke Dip ~ THM S

You Will Need:

  • mineral salt 
  • fresh spinach, stems removed
  • butter
  • minced onion
  • garlic
  • oat fiber
  • almond or cashew milk
  • heavy cream (lighter option: half and half or more nut milk)
  • lemon juice
  • Worcestershire sauce
  • parmesan cheese
  • nutritional yeast
  • cup sour cream (lighter option: 0% Greek yogurt)
  • shredded white sharp cheddar cheese
  • artichoke hearts, squeezed dry and roughly chopped

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Don’t forget to check out the No Excuses THM New Year Challenge!!