Words of Encouragement Wednesday ~ Water


We know we need it. We know it is good for us. But for some reason it is such a discipline to get it done!

We need to drink more water! (I’m preaching to myself here!) I know I feel better when I drink water all day long, I know it’s good for me and yet still I struggle!

Today the Butterfly Institute posted this little gem and I wanted to share it with you:

Tip of the day: Drink 16oz of water right after you wake up. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.

That’s some great info! And it gives me an action plan! I always get up and have a cup of coffee straight off. Well now I’m going to make my cup of coffee my reward for my 16oz of water! And hopefully that first glass of water will set up my “thirst” for water the rest of the day.

What are your water drinking tips? Also, if you haven’t heard of the Butterfly Institute you should go and check them out!

Don’t forget to check out the No Excuses THM New Year Challenge!!

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