Makeover Monday ~ Pumpkin Pie


It is Monday, so it is time for another recipe makeover. I love to take favorite recipes and make them THM friendly. One of the biggest hurdles people have to overcome is thinking that healthy eating means never having their favorite foods again. The truth is that you can make a healthy version of almost any meal. And most meals don’t require that much work to re-make!

While I am still in the mode of Thanksgiving recipes, let’s do a traditional pumpkin pie. The original recipe for this pie can be found at Delish. This is the best pumpkin pie I have ever had, and can I just say, I am loving this crust!



3/4 c. oat fiber
1/2 c. unsalted butter, cut into 1/2″ pieces
1/4 tsp. mineral salt
1 1/2 tsp. apple cider vinegar
1/2 c. ice water (more if needed)


1 (15-oz.) can pumpkin puree
1 1/4 c. heavy cream
3 large eggs, beaten
2 tsp. pumpkin pie spice
1/4 tsp. mineral salt
1 tsp. pure vanilla extract
Whipped cream, for serving (optional)


  1. Place oat fiber, baking blend and butter into freezer for 15 minutes before starting crust process.
  2. In a large food processor, pulse oat fiber, baking blend, Gentle Sweet, and salt until combined. Add butter and pulse until pea-sized and some slightly larger pieces form. With the machine running, add vinegar, then ice water into feed tube, 1 tablespoon at a time, until dough starts to come together and is moist but not wet and sticky (test by squeezing some with your fingers). Mixture will be crumbly.20181020_194601.jpg
  3. Turn dough onto a lightly floured surface, form into a ball, and flatten into a disk (making sure there are no/minimal cracks).20181020_194549.jpg
  4. Cover with plastic wrap and refrigerate until dough is very cold, at least 2 hours or up to overnight. (Allow me to come clean here…If you follow the refrigeration instructions in this part of the recipe it will result in a slightly flakier crust. This is because of the steam created from the cold dough in the hot oven. HOWEVER,  if you are short on time, or just lazy like me, you can skip all the refrigeration steps and go straight to rolling out and baking. You still get a delicious crust!)
  5. Preheat oven to 425º and lightly grease a 9”-x-1.5” pie dish with cooking spray.
  6. On a lightly floured surface, roll out dough into a 12” circle. I highly suggest rolling this out on parchment paper. That way you can turn it over onto the pie plate and peel off the paper. Drape over pie dish and gently press to fit (don’t stretch). Prick bottom with a fork. Remove any excess pie dough. I decided to try a decorative pumpkin cut out with my excess crust. I just kept the pumpkins in the fridge while the crust was pre-baking, however I think, having done it, it might have been a good idea to pre-bake them as well.
  7. Bake 10-12 minutes and remove from oven. Reduce heat to 350º.
  8. Meanwhile, in a large bowl, whisk together pumpkin, cream, gentle sweet, molasses, beaten eggs, glucomannan, pumpkin pie spice, salt, and vanilla until smooth.
  9. Pour pumpkin mixture into par-baked crust. Bake until filling is slightly jiggly in the middle and crust is golden, 55 to 60 minutes. Cool in turned off oven with door propped open for 1 hour, then cool completely on a wire rack before slicing and serving.
  10. Serve with whipped cream, if desired.

I might have gotten a little anxious and cut the pie before it was cool, which explains the “swoop” to my tiny sliver of pie! It was yummy though!

Do you have a favorite recipe you would like me to THM’ify? Comment below and I will see what I can do!

Want some help on your journey? Join my fall book study group! Study starts tomorrow!! Anyone who participates in this book study will also be eligible for a 10% discount for any of my coaching or class packages that are booked before January 31st, 2019!

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