You Are Unique


18839706_1393570107363499_5787623951228113169_oQuote From THM Book

THM Plan Book

Your journey is not your neighbor’s journey. While it is important to run your race with friends beside you, you need to know that it is your race alone. Don’t get caught in the trap of comparing yourself to others.

Your journey is not a race. Health is for life. Keep the right focus in mind. If you focus only on the scale you will eventually end up frustrated. Focus on health and you will stay motivated regardless of whether the scale cooperates or not.

You are unique. You will run your race uniquely.  The important thing is to run your race. Keep your focus on your health and keep on keeping on. 🙂

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