What makes THM so different? Well, first of all, it is not a diet in the sense that most people use the word. A diet is something we think of as temporary. THM is a lifestyle.
THM teaches you to take real food and eat it in the way that is most beneficial to whatever stage of life you are in, whether you are a man, woman, boy or girl.
THM can be done without ever spending one cent more than you already spend on groceries. You can check out the book from the library, implement the principles and never buy one single special ingredient. There are no requirements to drink any special drink or take any special supplements. That’s what makes it sustainable!
If you do like convenience and want to buy products to make things easier they have developed a line of products for that. You don’t have to buy those things from them, but some want to have the ease of a special baking blend for baked goods, or to add things like collagen to their diets. Those things are available to you at The Trim Healthy Mama Store but never necessary to the plan.
Some like joining special communities and THM has developed a member website that you can join for a monthly or yearly fee. This site: Trim Healthy Membership comes with lots of perks like ready made menus and a discount when shopping at their store. But this is not a requirement to be able to do the plan. There are official THM Facebook communities where you can ask questions, get answers and share stories for free. They even do a weekly podcast that you can listen to for free.
And of course, some people like one on one or small group help. And that is where a certified THM coach steps in. THM developed a course to certify people to faithfully teach the THM plan. I have completed their course and been teaching THM for several years now. I would love to help you if you want a personal coach.